“We contracted with Inner Wisdom Wellness (IWW) to provide a series of wellness webinars for our staff via zoom in 2021 to help us cope with the stress and anxiety many are experiencing as a result of the pandemic and staff shortages. Staff actively participated in the sessions, learned techniques to incorporate into their busy lives, and shared ideas with each other.

Trisha and Christy gave the staff an outlet each month to address the stress they were dealing with and develop plans to better cope. I am so glad we did this for our staff and highly recommend Inner Wisdom Wellness to other organizations that are struggling with many stressors. ”

“I emerged from my Wellness session with Christy feeling relaxed, peaceful, connected and out of pain, even though I cannot really describe what she did.

Every time I think about our session, I get those feelings over again. I’d recently left New York City, where I have worked as a psychotherapist for more than 30 years. I spent this last year inside my apartment on Zoom, trying to ease my patient’s distress with no time or space to consider my own. I arrived for a vacation in Costa Rica totally burnt out. My friend insisted that Christy was what I needed most.

I was skeptical and exhausted and willing to try anything. I made an appointment, but I never expected to feel truly renewed. Her gentle, knowledgeable energy felt like an infusion of pleasure. My body relaxed and so did my rattled brain.

Life may be uncertain, but one thing I do
know is that I’m going back to see Christy again. And again. She’s the real deal.”

“Join the fun! From this retreat, I learned how we can manage stress in your life — the best way to be healthy and whole.”