Mini Retreats

At Inner Wisdom Wellness, we believe that creating a healthy foundation through holistic self-care is essential to leading a balanced life.

Our customizable, one-day wellness retreats are excellent for gatherings of friends, workplace team building, employee appreciation days, and more.

Our events are customizable to meet your group’s vision and budget. Each event is unique, catering to your group’s interest and size. Activities will vary.

Individual Services

These services can be added to any group package. Investment is determined by number of individuals.

Blue image with silhouette outline of person administering shoulder massage splotch overlay. Text reads: massage — Relaxing back and neck chair massages. *Individual service, purchased per participant.

Blue image with white foot in bath outline overlay. Text reads: foot bath — Rejuvenate with an Epsom salt and essential oils hot foot soak, along with a warm, lavender eye mask. *Individual service, purchased per participant.

Blue image with balancing scales outline overlay. Text reads: energy balance — Clear and balance your energy field to reduce negative energy blocks and restore free-flowing energy chakra. *Individual service, purchased per participant.

Custom Group Activities

Blue image with white paint splotch overlay. Text reads: painting — Tap into your inner wisdom through art. You will be guided step by step to create your own masterpiece. Choose from a variety of painting options.

Blue image with white meditation pose overlay. Text reads: meditation — Take a break from the hustle and bustle with a group-guided meditation session, designed to help you center and refocus.

Blue image with white yoga pose overlay. Text reads: yoga — Enjoy gentle movement to bring peace to the mind and body. Appropriate for all levels of yogis.

Improve your wellbeing with a sound healing session, where the group relaxes and listens to the sounds of the ocean drum, rain falling and sound bowls, bringing harmony into your space.

Blue image with white head with plant symbolism as brain overlay. Text reads: energy explained — Work with a healing expert to understand “What is energy?”. Hands-on exercises and pendulum practice, along with other energy healing practices taught in this session.

Blue image with white flower outline overlay. Text reads: flower bouquet — Be your own bouquet maker. Choose from various flowers and accents along with a beautiful vase. Get really creative as you express yourself with a personalized bouquet.

Blue image with white brain outline and nero pathway overlay. Text reads: mindfulness through meditation — An introduction to meditation and being present in today’s busy world. Learn how to incorporate various mindfulness practices into your life.