Yoga Class Offerings:

Call (740) 603-3399 to schedule your private or semi-private yoga session in-studio or in-cabin.

Meet Our Instructors

Why Yoga?

Yoga is an ancient practice that is quite popular due to it's benefits for the mind, body and spirit. There are many types of yoga. At Inner Wisdom Wellness, we offer:

Hatha Yoga is a combination of many styles and is one of the most popular styles. It is a more physical form that begins with centering and uses breath while incorporating asanas, or poses and ends with savasana, or resting period. Hatha yoga increases physical flexibility and strength while relaxing the mind.

Pranayama Yoga focuses on breath and restores cognitive performance and sleep. Pranayama Yoga consists of synchronizing the breath with movements between asanas (poses) but is also distinct breathing exercise on its own.