Are you feeling stressed, tired and unmotivated? It’s been a tough year and there’s no question that our self-care routine along with our energy can get depleted.

Enjoy total relaxation, meditation sessions and focus on your total well-being at our virutal Journey into Wellness Retreat.

Agenda:

• Grounding Yoga with Ryann

• Healing Meditation

• Discussions on what stress is and how it can affect you and wreak havoc with your mind, body and spirit

• Activities to help you assess areas in your life that may be sources of your stress

• Understanding your stress response

• Proven techniques to help you develop protection and step out of the fight or flight mode caused by stress

• Assistance in developing and putting your plan into action

Retreat Fees: $60

To register for this retreat, please select “Virtual Retreat” below and complete your payment.