“Give yourself the same care and attention you give to others — and watch yourself bloom.”
Journey into Wellness
Are you feeling stressed, tired and unmotivated? It’s been a tough year and there’s no question that our self-care routine along with our energy can get depleted.
Enjoy total relaxation, delicious meals, restorative yoga, meditation sessions and focus on your total well-being at our Wellness Retreat.
Join us in Hocking Hills for 1 or 2-day events.
Escape from the pressures and demands of daily life and “reboot” your mind and body, to recharge and help you find inner peace and achieve balance. Recent events have magnified the need for rejuvenation and well-being. Our team is not only thoroughly trained in a multitude of wellness initiatives, we are passionate about helping our participants build the tools to restore their unique inner and outer wellbeing.
Self-care is not a luxury; it’s a necessity.
In order to have the energy, endurance and mindset to be effective and love your life, you must first take care of your most valuable asset, YOU! Inner Wisdom Retreats provides the peaceful setting, nourishment and practices, for a new set of skills to maintain balance.
Our retreats offer a multi-tiered approach that includes mind and body, which are detailed below.
Soak in the care and royal treatment you deserve at Inner Wisdom Retreats as we redefine hope, balance and inner peace, all while being pampered during your wonderful wellness escape.
Quiet the chatter in your mind and
enjoy time designed just for you.
Develop a true connection with your essential self and others, in a small group setting, with ample space and with time to reflect and reduce stress while harmonizing your heart and energy.
Luxuriate
Lunch keeps your energy up for the day’s events with soups, sandwiches, salads and dessert sure to satisfy your every craving.
In between experiential sessions, you can sip a drink of your choice, enjoy delicious healthy snacks in the Tranquility Room, softly chatting with other ladies or enjoy the outdoor balcony overlooking the healing garden courtyard in some time of self- reflection.
Inner Wisdom Retreat sessions help rejuvenate your mind, body and spirit with natural based products.
“Creating a healthy mindset is an
investment in your overall wellbeing.”
What’s included?
1 & 2 Day Retreats Include:
Pre-Orientation: Yoga/Meditation Relaxation (optional)
Evening Orientation
Balanced Lunch(es)
Snacks and Beverages
Morning Yoga Session(s)
Meditation Session(s)
Experiential Self Care Classes
Exploratory Coaching Session
A 15 Minute Back Massage
2 Day Retreats also include:
Catered Dinner
One-on One VIP Coaching
Nature meditative walk in Hocking Hills
21 Days to Wellness e-book program
Journey into Wellness One-Day
Evening:
Your wellness weekend begins with:
Yoga in the healing garden
Releasing meditation
Program opening for creating your wellness journey
Morning:
Mindful movement
Intention meditation
Morning (cont.)
Light breakfast
Assess your stress bring your life into balance
Enjoy a sumptuous lunch
Afternoon:
Relax with a neck and back massage
Align with your wellness goals
Learn proven techniques for self-care
Develop your wellness design
Closure circle
A Place to Stay?
The Worthington of Logan Boutique Hotel is situated directly across the street for your convenience. Mention our retreat for a discount on accommodations.
Covid Information: Inner Wisdom Wellness monitors national trends, CDC guidelines and local and state health officials to stay up to date on the most current Covid-19 guidelines for health and safety, including masks and social distancing.
What to bring:
Comfortable clothing, layers, yoga mat, and an umbrella
What to leave at home:
Valuables, worries, distractions
“Health is a state of body.
Wellness is a state of being. ”
Additional Add-on Options:
Additional services are available for your relaxation. Select a hydrating facial, full-body massage or foot treatment in this serene atmosphere that offers the best of relaxation.
Relaxation Massage: 60 minutes $80
Inner Radiance Facial: 60 minutes $80
Refreshing Ionic Foot Bath & Foot Massage: 60 min $80
Register:
To choose your event dates and time,
please see our Schedule of Events.
Cancellation Policy:
Payment is due in full within 30 days of scheduled class.
Cancellation up to 7 days before class is refundable in full minus $40.00 Fee
Cancellation within 7 days before class is non-refundable. Exceptions would be documented medical reasons including COVID.